Therapy can be a powerful way to make changes in your life while feeling accepted. Having a therapist that you can rely on who offers consistent support for those changes is important. Our “hungry self” (term by Catherine Cook-Coltrane) presents in our culture when we try to feed our needs by things outside of ourselves with unhealthy coping. Treatment that is trauma informed with interventions of yoga & Dialectical Behavioral Therapy skill work should offer a way to integrate the mind and body for healthier coping and thriving.
"Each Journey starts with the first step." Chinese Proverb
Maria S. White
MSW, LCSW, LCAS, RYT200
Therapy for mental health wellness and sobriety
220 3rd Ave. W. Unit A, Hendersonville, NC 28739